|today's cup of coffe at my favorite cafe|
Hello, lovely friends
Do you like coffee? I'm a coffee lover and I used to drink two, three, sometimes more cups of coffee every day until several weeks ago.
About two months ago, I came to feel very nauseous when I got up in the morning. I happened to have a once-a-year medical checkup and received barium exam for stomach. Luckily no problem was found. My doctor gave me some medicine to get better, but my sickness remained.
So I thought and thought what I should do to solve my problem. Then I decided to change my eating habit for my health. It is very simple.
That is: Eat food by eight o'clock at night and stop eating later except tea or water.
Have only ONE cup of coffee a day.
Surprisingly my condition improved and now I'm in good shape. Now I can enjoy a cup of coffee more than before. Strange feeling.
My conclusion: I guess I ate and drank too much. I ate and drank much more than my body needed. Plus my body is aging, including internal organs.
Anyway, I love coffee!!